"Mind and body are interrelated, and meditation arises naturally once your posture and attitude are inspired...
...The most essential point of this posture is to keep the back straight, like an arrow, or a pile of golden coins...  Don't force anything."
Sogyal Rinpoche | The Tibetan Book of Living and Dying.

Since last summer many of us have been collecting donations in our boxes - some people are filling them for a third or fourth time!..
What better time than LOSAR ( 5th March - Tibetan New Year ) for us all to do a co-ordinated "shake out"?

You can make the donation on-line by credit card or send us an cheque (Irish banks only please) to Dzogchen Beara, Garranes, Allihies, West Cork

If you don't yet have a box, what better time to start! Simply This e-mail address is being protected from spambots. You need JavaScript enabled to view it an email with your name and postal address and we'll send one on to you.

For images from our 1st February tree cutting ceremony please visit Watch it Happen on the Temple website.